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Top 5 Immune System Boosting Foods

In these days of pandemics, building one’s immune system seems like a good thing to be doing. One way to do it is to watch what you eat. What makes some foods better than others at boosting your immune system? For one, the food must contain high levels of Vitamin C to help your body produce more white blood cells. Second, the food should have higher levels of other antioxidants. Finally, some foods can help increase circulation, which in turn helps more immune system cells move around the body.

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America has been known as a melting pot because of its diverse mixture of people. Many cultures and regions bring many food varieties. In spite